If you have diabetes and injure yourself while exercising, it could be due to tendon problems. They are cord-like ligaments that connect muscles to bones. The high blood sugar levels that can accompany your illness play a role in your tendon problems.
He has tendons all over his body, including his shoulders, arms, wrists, hips, knees, and ankles. They transmit energy from the muscles to the bones to allow you to move.
If your diabetes is not below control, your tendons can thicken and are more likely to tear.
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How Does Diabetes Damage My Tendons?
Tendon injury in type 1 and type 2 diabetes occurs due to substances called progressive glycation end crops (AGEs). They form when protein or fat combinations with sugar in the bloodstream.
Normally, your body produces AGEs at a slow and steady rate. But when you have diabetes, the extra honey in your blood speeds up, which affects your tendons.
Tendons are made of a protein called collagen. AGEs form a bond with it, which can change the structure of the tendons and affect their function. For example, they may become fatter than normal and may not be able to hold as much heaviness as they used to. As a result, your chances of tearing one of your tendons increase.
Some Tendon Problems You May Have If You Don’t Control Your Diabetes Include:
The stiffness and pain of a frozen shoulder are brought on by a thickening of the capsule that surrounds the tendons and ligaments of the joint.
Damage to the tendons and muscles surrounding the shoulder joint, particularly the supraspinatus muscle, is known as a rotator cuff tear.
Trigger finger: When you pull a trigger, the tip of your finger makes a clicking sound before becoming trapped in a bent position.
Carpal tunnel syndrome: When the nerve that goes through your wrist is compressed, you experience numbness, tingling, and weakening in your wrist.
Dupuytren’s contracture: Tissue under the hand’s skin thickens, causing the fingers to bend toward the palm.
Tendon damage hurts and can limit a joint’s range of motion. The tendon might still tear even after surgery to repair the damage. According to studies, more than a third of diabetics who undergo surgery to repair a torn rotator cuff will experience the issue once more.
How Can Tendon Damage Be Prevented And Treated?
Keeping your diabetes under control is the greatest approach to avoid tendon issues. Utilize food, exercise, and medication to lower your blood sugar levels. And if you’re overweight, make an effort to shed a few pounds. Your health is enhanced while stress is reduced.kilos. It improves your health while relieving stress on your tendons.
if you already have tendon injury, discuss treatment options with your doctor.
Aspirin or ibuprofen, muscle relaxants, physical therapy, and exercise, as well as heat or ice, are all effective painkillers.
a brace that stabilises the joint while the tendons mend
To treat tendon issues, your doctor might also advise injecting steroids into the affected joint. Be warned that using steroids can temporarily raise your blood sugar levels. If the advantages of this treatment outweigh the hazards, ask your doctor.