What Is Yoga? Definition And More
In yoga, we listen to our body’s language and begin to feel better about ourselves. The physical exercises (asanas) help us to become more elastic, more flexible and more stable. Through breathing exercises (Pranayama), meditation and through the experience of stillness and relaxation, we come back into contact with our…
Tips On Better Self-Care Through Quality Skin care
Tips On Better Self-Care Through Quality Skin care
Skin – everyone wants to have their best skin throughout their life, no matter what age. And skincare is compulsory...
Take A Deep Breath And Lose Belly Fat? That’s How It Works!
Take A Deep Breath And Lose Belly Fat? That’s How It Works!
Belly Fat – Losing belly fat usually takes a long time. The fat pads in the abdominal area are particularly...