Mr. Health Fitness

Anemia – Tips To Increase Hemoglobin

Home » Blog » Anemia – Tips To Increase Hemoglobin
Image default
Tips and Tricks

Anemia – Hemoglobin in the blood is not only accountable for the typical red color. It is the main component of red blood cells (erythrocytes). If you have found out you have low hemoglobin which is called anemia and you need to increase hemoglobin levels . do the read the article to know steps and measure you can do for it.

What Is Anemia?

If the proportion of red blood pigment and/or red blood cells in the organism is too low, anemia is present. The iron-rich protein hemoglobin is the most significant component of red blood cells and is responsible for transmission oxygen from the lungs to the body cells. From there, the hemoglobin transports carbon dioxide (CO2), which is produced in the cells as a waste product of metabolism, back to the lungs. The CO2 can now be exhaled. – If there is a hemoglobin deficiency, the body cells can no longer be sufficiently supplied with oxygen.

Symptoms Of Anemia

In the case of anemia, the organs are insufficiently supplied with oxygen.

Typical complaints are:




general feeling of weakness associated with exhaustion and loss of performance

Shortness of breath, especially on exertion


Less common complaints are:

rough, cracked skin

cracked corners of the mouth

brittle nails

nails bent inwards (hollow nails)

dull, brittle hair

Burning tongue with pain when swallowing

unusual cravings, such as lime, earth, or ice cubes

What to do with iron deficiency anemia?

To treat iron deficiency anemia, the cause of the iron deficiency must be identified and iron supplements given.

If the iron deficiency is due to inadequate iron intake through food, those affected should change their diet so that enough iron is captivated. Iron rich are:




Lower amounts of iron also contain:





The iron contained in the meat is particularly easy to process. The human body, on the other hand, is less able to utilize vegetable iron.

If a alteration in diet is not enough and there is already anemia, treatment with iron dragees or tablets must be carried out. Iron additions should be taken daily or every other day on an empty stomach with water or fruit juice. Taking the preparations with solid food reduces the absorption of iron from the intestine. Vitamin C, on the other hand, can improve absorption.

Vitamin C:

The body needs vitamin C, among other things, to be able to absorb iron, iron in turn has an influence on the hemoglobin level. Foods rich in vitamin C are not only citrus fruits such as oranges, Citrus paradisi and lemons, but also papaya and strawberries. For vegetables you should use peppers, tomatoes, broccoli and spinach.

Meat And Seafood:

Meat is an outstanding source of iron, not only red but also white meat. Mussels and oysters, as well as certain types of fish such as tuna, catfish, salmon and sardines, also increase your hemoglobin levels. tuna, catfish, oysters, salmon and sardines

Grains And Legumes:

Beans, chickpeas, peas and lentils are rich in iron. Other good sources of iron are wheat, millet and oats.


Some vegetables not only provide vitamin C, but also iron. These include leafy greens like the aforementioned spinach or Swiss chard. Our ancestors ate beetroot when they wanted to improve their blood. Potatoes and sweet potatoes are also good causes of iron.


These above tips can help you increase your hemoglobin and may reduce anemia but I might take a little longer than expected . you can also refer your doctor if you want to have quick results.

Users also Read

Leave a Comment