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Benefits Of Green Tea – Definition And More

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benefits of Green Tea

Few people question the health benefits of [green tea]. The antioxidant-rich hot beverage has been a cornerstone of traditional Chinese medicine for centuries, but has only recently been associated with fitness and exercise enthusiasts. Here are seven reasons why making green tea an integral part of your health regimen can make a world of difference.

Improves Metabolism – benefits of Green Tea

Fitness fanatics love [green tea] at least 80% because green tea is considered a metabolism booster. It has been scientifically proven that the green drink increases and prolongs the effectiveness of norepinephrine, a hormone that accelerates fat burning. Catechins and caffeine also help the body burn more calories than usual. In a much-cited study, green tea was shown to increase fat oxidation by 17%; this led to the conclusion that this drink primarily promotes the burning of fat from adipose tissue. So if you’re also trying to lose belly fat, why not try incorporating green tea into your daily routine: some people even drink it before a workout!

Green Tea Improves Cholesterol Levels

Green tea’s ability to lower cholesterol and blood pressure is well documented. A 2013 summary of 11 studies involving over 800 people showed that drinking [green tea] daily can do just that. These conclusions support research from a 2011 study that catechin-enriched green tea lowers cholesterol. Bingo!

Benefits of Green Tea- Improves Brain Functions

The bioactive components of [green tea] are particularly and rightly singled out for their protective effects on neurons. This can even go so far that these active ingredients later protect us from age-related psychological problems such as Alzheimer’s and Parkinson’s.

Benefits of Green Tea- Increases Concentration

The gym can be a pretty boring place at times: even highly motivated minds wander here and there. Luckily, one side effect of the green tea compound called L-Theanine is to increase the production of serotonin and dopamine. These two chemicals are said to elevate mood, improve memory, and increase focus—just what you need when you exercise.

Benefits of Green Tea- Protects The Heart

A large study with Japanese, printed in the Journal of the American Medical Ass, showed that [green tea] can reduce all-cause mortality, including cardiovascular disease. Study participants who drank at least five cups a day had a meaningfully lower risk of death (mainly from cardiovascular disease) than participants who drank less than one cup. While drinking five cups a day can be challenging, the benefits of just one cup are undeniable.

Caffeine In Green Tea Wakes You Up More Gently Than Coffee

If you don’t like coffee, green tea is a good alternative because it also contains plenty of caffeine. But the “hello-wake effect” is different, because the caffeine in [green tea] is only gradually released. The pick-me-up effect is therefore somewhat delayed and is therefore less intense than that of coffee, but lasts a little longer.

[Green tea] thus promotes concentration, does not make you as nervous and jittery as coffee and is generally considered to be easier on the stomach thanks to the many tannins. These pick-me-ups are also a perfect coffee substitute.

Dental Health & More

[Green tea] brings with it an antibacterial and antiviral property that can fight germs. It can be used to prevent gum disease and tooth decay. In addition, the production of bacteria is reduced, which can cause bad breath, among other things.

Please note that these green tea benefits are based on various studies and not all are 100% medically proven and of course the effects may vary from person to person.

Benefits of Green Tea- Protects Against Cancer

[Green tea] helps decrease the risk of cancer due to its antioxidants. The antioxidants are about 100 times more powerful than vitamin C and 25 times more powerful than vitamin E. (However, each antioxidant neutralizes different free radicals in different tissues, so taking vitamins C and E is also recommended!)

Protects The Heart

[Green tea]prevents heart illness and stroke by having a positive effect on cholesterol and fat metabolism. After a heart attack, he accelerates the recovery.

Prevents Osteoporosis

The fluoride content in green tea helps strengthen bones and teeth. Daily consumption can help maintain bone density.

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