Hormonal – If our hormones are out of balance, this can affect a wide range of bodily functions and our mood. These foods help regulate hormone levels.
Hormones are chemical messengers, and each of them plays an important role in our health. In order for all processes in the body to function smoothly, the hormonal balance must be in balance. Hormonal changes can also have a major impact on our mood – think about our periods.
There are various times in life when the hormonal balance gets mixed up, such as puberty. For women, pregnancy or menopause are also part of it. Hormonal contraceptive methods such as the pill – and coming off it – also have a major impact on our hormone levels.
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Hormonal Imbalances Can Have A Diversity Of Symptoms. These Include, For Example:
weight loss or gain
Things To Eat To Keep Your Hormones In Balance
1. Cruciferous Vegetables
These include Brussels sprouts, broccoli, cabbage, cauliflower, bok choy, and kale.
a doctor at Pearl Rejuvenation’s Toronto office, explains, “Cruciferous vegetables are true Homron cleansers. They contain a specific compound called indole-3-carbinol. It helps the body eliminate excess estrogen.”
Indole-3-carbinal is a phytochemical that also has an antioxidant effect.
To increase the intake of this substance, broccoli & co. should be steamed slightly with a little water before consumption.
Low fructose fruits help regulate blood sugar and therefore hormones. Examples of low-carb fruits include raspberries, blueberries, and blackberries.
Berries are also a real beauty food. dr Pearlman explains, “Berries are packed with antioxidants. They protect our cells from damage and keep our tissues healthy.”
What’s the best way to incorporate berries into your diet? How about a delicious berry smoothie? Or as a topping for muesli, in porridge, salad or on peanut butter toast. Of course, the little fruits also taste pure.
3. Flaxseed For Hormonal Balance
As a flour substitute, in porridge or as a crunchy topping in a salad: linseed always works. And our hormones are happy too.
“Flaxseed is ironic in omega-3 fatty acids, antioxidants and fiber,” reveals Dr. Pearlman. They also contain so-called lignans, which have a regulating effect on estrogen levels.
4. Green Leafy Vegetables
Iron deficiency has a negative effect on our hormones. Young women in particular are often affected.
Therefore, the motto is: Eat more green leafy vegetables. Spinach or kale are excellent sources of iron.
expert dr Pearlman swears by chard: “Just one cup of steamed chard contains four milligrams of iron and also provides us with vitamin C, which helps absorb iron,” she says.
Other Nutrients For Hormonal Balance
In addition to zinc, which contributes to normal fertility and normal reproduction, there are other nutrients that are involved in hormone formation, regulation and activity:
Iodine contributes to normal production of thyroid hormones and normal thyroid function.
Selenium contributes to normal thyroid function.
Vitamin B6 contributes to the rule of hormone activity.
Algae and sea fish are considered the top sources of iodine. You can cover your selenium requirement with 60 grams of Brazil nuts, 120 grams of shrimp or 100 grams of pork liver. Vitamin B6, which is part of the vitamin B complex, is also found in fish. Legumes, Brussels sprouts and walnuts also contain a lot of vitamin B6
The 10 Best Foods For Women
Spinach: is low in cals and rich in vitamins and minerals.
Broccoli: comprises a lot of vitamin C, calcium, fiber and many secondary plant substances.
Strawberries: not only provide more vitamin C than oranges, but also a lot of iron, folic acid and potassium.
Kimchi: Considered an ideal probiotic food, it is also rich in vitamin C and B vitamins.
Oatmeal: High in fiber, vitamins, and minerals, this low-gluten grain is a popular breakfast staple.
Chickpeas: are a top supplier of vegetable proteins and also contain a lot of iron, folic acid and zinc.
Wild salmon: is a very good source of omega-3 fatty acids and vitamin D.
Hemp oil: contains the nutritionally ideal ratio of omega-6 to omega-3 fatty acids and is the perfect choice for cold dishes.
Flaxseed: Aids in digestion and contains lignans. These phytochemicals are considered powerful antioxidants.
Walnuts: have a high content of valuable polyunsaturated fatty acids and many minerals.