Improve Eyesight –
Table of Contents
1 . Eat Healthy Food – Tips To Improve Eyesight
-A nutritious and healthy diet brings healthy eyesight. Nutrients like omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E help prevent age-related vision problems like macular degeneration and cataracts.
Include green leafy vegetables, salmon, tuna, eggs, nuts, beans, oranges and other citrus fruits in your daily diet. A glass of fresh carrot juice consumed daily provides the necessary vitamin A to maintain eye health.
Maintain Eye Hygiene
– It is very important to keep your eyes away from unwanted dust and pollutants as they can cause serious eye infections and allergies.
– Wash your hands well after eating. Be careful not to trace or rub your eyes with dirty hands. If you wear contact lenses, be unquestionable to tail basic hygiene instructions to avoid complications.
Try Basic Exercises
All 6 eye muscles can be trained for perfect vision. Do some simple eye exercises regularly to improve vision health.
– Roll your eyes clockwise five times and then counterclockwise five times. Repeat 3 to 4 times, blinking between each set. Focus your vision on a distant object and then immediately on a very close object. Do this 4 to 5 times.
“Cigarette smoke and all the toxins in it are bad for every part of our body,” says Garg. In fact, smoking can damage your retina and cause macular degeneration, a condition that can cloud your vision or create dark spots in your vision.
This is because smoking can decrease the amount of oxygen that reaches the retina and can damage the tiny blood vessels in the eye.
“We know that smoking is the most important modifiable risk factor for macular degeneration,” Garg says, adding that it’s never too late to quit smoking and prevent retinal damage.
Always Wear Safety Glasses – Tips To Improve Eyesight
Whether you’re gardening or playing contact sports, always remember to wear safety glasses to avoid the risk of injury. Use polycarbonate cups. These are sturdy and can protect your eyes from accidents.
Sunglasses Are Important – Tips To Improve Eyesight
Sunglasses aren’t just about style or looking good. They play a very important role in protecting the eyes from harmful UVA and UVB rays. Sun exposure causes many vision problems such as macular degeneration and cataracts (2). Choose sunglasses that block at least 99% of UVA and UVB rays.
Almond oil and lime juice for attractive eyes
Alternate hot and cold compresses on the eyes for 10 minutes, then apply a mixture of 1 teaspoon almond oil and 1/2 teaspoon lime juice. Let it stay overnight.
Water Of Roses
The rejuvenating factor of rose water is very helpful in reducing dark circles. Dip cotton pads in rosewater and place on your eyes for 10-15 minutes. Do this each day to get rid of dark circles.