Abundance Of Antioxidants
Not all sweet potatoes are orange healthy . Its skin and interior can be white, yellow, brown, red, pink and purple. The color palette brings different nutrients to the table. Purple-fleshed sweet potatoes are believed to contain extremely high levels of antioxidant and anti-inflammatory compounds. As these substances pass through your system, they offset free radicals, chemicals that damage your cells.
A Beta Carotene Booster
Deep orange sweet potatoes contain beta-carotene, an antioxidant thought to prevent disease. This can include certain types of cancer, as well as eye diseases.
Healthy Prep Made Easy
How you cook your sweet potatoes can make a big difference in the nutrition you get from the dish. One study measured how much carotenoids, such as beta-carotene, remained in the diet afterward. . The simplest method – sweltering in the oven – turned out to be the best.
Scientists discovered that these colorful potatoes contain a unique protein called a protease inhibitor. When tested against cancer cells, it seemed to stop some of the growth.
Vitamins And Minerals
Sweet potatoes are rich in vitamin C, which boosts the immune system. High levels of potassium help control blood pressure, while calcium strengthens bones.
Better For Blood Sugar.
White potatoes, which you typically eat baked or as fries, have a high glycemic index, which measures how quickly foods affect blood sugar. [Sweet potatoes] have a lower rating. They also have more fiber (about 5 grams in a 3/4-cup serving), which slows digestion and keeps you full longer.
If you try to reduce them, they are stuffed with fiberfill. Bake them in the skin for a hearty meal. Or serve them as a side dish, pureed, roasted, or sliced into a hearty stew. White potatoes have their merits, both potato varieties are fat free, but [sweet potatoes] have somewhat fewer calories and carbohydrates.