Although it is native to Brazil, the cashew nut grows in Vietnam, Nigeria, India, and the Ivory Coast. The nut is a byproduct of the Anacardium occidentale, an evergreen cashew tree that also produces a fruit (also known as an apple) and a nut (also known as a seed), which hangs beneath the fruit.
Cashews are frequently used in nut mixes, eaten as a snack on their own, and processed into goods like cashew butter and milk. When used in moderation, cashews can be a nutritious supplement to your diet.
Helps With Weight Control
If you’re attempting to lose weight, nuts can be a wise snack. Nuts’ beneficial fat, protein, and fibre content may aid in promoting satiety and fullness after meals and during snacking. However, due to their high calorie content, nuts should only be eaten in moderation.
According to a study on nut intake, eating nuts on a regular basis—roughly one handful per day—can incorporate into a healthy diet to help avoid obesity and type 2 diabetes.
However, the study looked at nuts as an alternative to less healthful diets. According to this study, it is uncertain whether nuts themselves have any special advantages.
Limited evidence suggests that frequent nut eating links to a higher energy expenditure during sleep. This can have an effect on how you manage your weight.
Additionally, in studies comparing weight loss between eating plans that include nuts and those that don’t, plans that include nuts in moderation associates with greater weight reduction.
According to a 2004 research in the American Journal of Clinical Nutrition, women who said they rarely ate nuts .
more weight gain over an 8-year period than those who ate nuts two or more times per week.
According to the study’s findings, consuming nuts may assist in maintaining a healthy weight and does not cause weight gain.
The Mediterranean diet, which is high in monounsaturated fatty acids, may help to avoid coronary artery disease and strokes by promoting a healthy blood lipid profile, according to research studies.
Essential minerals are abundant in cashew nuts. They contain particularly high concentrations of manganese, potassium, copper, iron, magnesium, zinc, and selenium. To get enough of these minerals in the diet, eat a handful of cashew nuts every day. This may help ward off ailments caused by mineral deficiencies.
Crucial vitamin called selenium serves as a co-factor for antioxidant enzymes .
Glutathione peroxidases, one of the body’s most potent antioxidants are enzymes
Many essential enzymes, such as cytochrome c-oxidase and superoxide dismutase, require copper as a cofactor (other minerals function as co-factors for this enzyme are manganese and zinc).