Dehydration – The inability of the body to retain fluids and electrolytes, which results in dehydration, can impact how well the body works. It can harm everyone, even young children and the elderly. Dehydration can occur at any time, though it is more shared in the summer because of the heat outside. Vomiting, fever, excessive perspiration, and chronic conditions like diabetes can all contribute to it.
Dry mouth, extreme thirst, weariness, dark urine, and less frequent urination are all signs of dehydration. Untreated, it can cause dry skin, poor breath, headaches, and, in rare instances, a medical emergency. Consequently, if you are dehydrated. the right thing to do is see a doctor. Furthermore, you can even try some simple and effective home remedies for dehydration to restore the balance of minerals and fluids in body.
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Home Remedies – Dehydration
You can treat and accomplish dehydration by making simple dietary changes that include staying hydrated by increasing your water intake and ensuring a nutritious diet to maintain mineral intake. Here are few foods that can help you cope with dehydration at home.
Bananas contain between 70 and 79% water. Also, dehydration can lead to a lack of minerals like potassium in the body. Therefore, eating bananas, which are rich in water and potassium, can not only help replenish potassium levels in the body, but also stop dehydration. The best way to get its benefits is to eat a banana before starting your exercise routine, as it not only provides energy but also contains a mineral contribution. You can even include a banana or two in your child’s daily diet.
2. Barley liquid
Barley water is a very widespread drink, which is mainly considered a healthy drink for the summer. This is since it not only helps fight heat stroke, but also helps maintain fluid and electrolyte balance in the body caused by dehydration. Barley grains contain antioxidants, vitamins, and minerals like potassium, magnesium, and phosphorus in good amounts that help restore reserves and water when occupied in the form of barley water.
Add 1 cup of barley to about 3-4 cups of water and take to a boil. Let the liquid cool, strain and drink throughout the day. You can add a pinch of salt or a teaspoon of lemon water for additional flavor.
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Known as one of the most extensively used home remedies for dehydration, buttermilk is packed with nutrients like magnesium and is high in water content. Not only is it easy on the stomach, but it also acts as a natural probiotic that helps with diarrhea and indigestion, which could be the cause of dehydration. A glass of buttermilk two to three times a day is all you need to drink to ensure your body stays hydrated and healthy.
Plain buttermilk works wonders for dehydration. However, you can crush a small piece of ginger and enhance it to buttermilk for flavor and benefits. Avoid drinking spicy buttermilk with a lot of chili added or chaat masala as this could aggravate your stomach upset.
4. Coconut water
Coconut water is one of the old-style home remedies for dehydration cause by diarrhea. It is naturally isotonic, which means that the electrolyte levels in this water are similar to those in the body.
It helping to maintain electrolyte and water balance. Coconut water has adequate levels of potassium and glucose, as well as chloride and sodium, making it a perfectly healthy drink to combat dehydration and diarrhea. If you suffer from dehydration, you should drink coconut water throughout the day. This can not only help you replenish lost natural resources in the body, but also keep you hydrated.
5. Lemon liquid
Known as Nimbu Paani, lemon water works as a refreshing drink, especially in summer. It is one of the best homebased remedies for thirst as it not only increases your water intake and helps you stay hydrated,.
But, it also prevents dehydration. Adding salt and sugar to lemon water will help you replenish the salts lost in the body .
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