30 Minutes Of Exercise Is Enough
Exercise clears the head, boosts the metabolism and strengthens the immune system, especially in nature: just 30 minutes of cycling or walking a day is enough to keep body and mind fit. If you want more, you can of course cycle longer.
Don’t Undervalue The Power Of A Good Night’s Sleep
Not only will you sense tired the next day if you haven’t had enough sleep, your body will also become more susceptible to disease over time. Also, you have a better chance of losing weight if you get enough sleep — between seven and nine hours.
Drink Enough – Healthy Tips
It’s actually quite simple, but we all catch ourselves drinking too little from time to time. According to the German Society for Nutrition, it should be at least 1.5 liters per day. If you exercise or are particularly hot, up to 3 liters is recommended.
Take Your Time With Your Food – Healthy Tips
If you focus on your food and don’t distract yourself with the TV or laptop, you’ll quickly find that you pay much more attention to what you eat. In addition, you notice much more quickly when you are really full.
Count Your Steps – Healthy Tips
In general, doctors recommend walking about 10,000 steps a day. If you don’t want to count them with your tips, a pedometer is the right solution. There are now many free apps that record every step.
Vegetables Are Part Of (Almost) Every Meal
As often as possible, you should add some vegetables to your food. Because that doesn’t mean many more calories, but all the more important vitamins and minerals. Delicious and healthy!
Think Positive Thoughts – Healthy Tips
Sometimes we don’t even notice how many negative thoughts we deal with and burden ourselves with every day. Just try to say a kind word to yourself: You will see that it is not only good for your soul.
Get started today! But change your way of life one step at a time.
It’s easier to make lifestyle changes slowly and stick with it than to make big changes all at once. For example, you can write down what you eat and drink during the day and how much exercise you do for three days. Then it’s not hard to see what you could improve:
– No breakfast? A small bowl of cereal, a piece of bread, or fruit could help gradually incorporate it into your daily routine.
– Not enough fruits and vegetables? You can eat an extra serving per day to start with.
– Do your favorite foods include high-fat foods? Dropping these suddenly could backfire and cause you to fall back into old habits. Instead, you could choose low-fat products, eat them less often, and in smaller portions.
– Too little activity? Climbing stairs could be the first big step.
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