What’s Great About It
If you enjoy peanut butter, it’s likely that you’ve tried every variety on the market, but have you found THE peanut butter? You can thank us later if you give the My Fitness Peanut Butter Smooth a try if the answer is no.
This peanut butter will quickly become your favourite breakfast partner because it is made with premium fresh peanuts and contains no hydrogenated oils, added sugar, or salt. You may use it in recipes, spread it on toast, or just lick the spoon full of it. It’s high in protein, healthful, and delicious. Peanut butter and banana sandwiches are always my go-to meal at snack time since they provide a terrific energy boost and ensure that you never go hungry.
The natural version of My Fitness comes in two flavours: smooth and crunchy. The original American variation is also offered in chocolate flavour. If you want to sample all the flavours at once, get a combo pack.
Is Peanut Butter Good For your Health?
A common spread and a rich source of protein is [peanut butter] However, some products have a lot of additional sugars and fats, which can be problematic for people who are allergic to peanuts. So, for the most part, is [peanut butter]healthy or not?
One of the most widely used spreads in the world is [peanut butter].
For many fans of [peanut butter], the taste and texture are absolutely great, especially the way it sticks to your mouth’s roof before melting.
Naturally, not everybody can eat peanuts. Peanut allergies exist, and for a small number of people, they can even be fatal (1).
Benefits Of Peanut Butter For Health
In addition to having a healthy quantity of protein, [peanut butter] also contains important vitamins and minerals like magnesium, potassium, and zinc.
Most significantly, each 2-tablespoon (tbsp) serving of creamy[peanut butter] from Trusted Source offers the following vitamins, minerals, and nutrients:
Protein. Per 2-tbsp serving, [peanut butter] has 7.02 grammes (g) of protein. This contributes to the RDA, which varies by age and amount of activity and is 46 g for women and 56 g for men (Trusted Source).
Magnesium. Each serving contributes to the RDA of 57 milligrammes (mg) of magnesium, which is 400–420 mg for men and 310–320 mg for women. Magnesium is crucial for health since it is involve in more than 300 chemical reactions within the body.