Fart – Swelling is a common medical problem that is often under-reported and smiled upon. It often causes embarrassment and discomfort, but can’t really be contained or controlled. Unhealthy eating habits, sedentary lifestyle and lack of exercise are some of the most common causes of excess gas or gas.
All foods affect people differently, and limiting or avoiding common food gas culprits can help minimize discomfort and fart. Here are some of them:
1 . Dairy Products
Dairy products such as milk, cheese, butter, cottage cheese, and other dairy products are enriched with large amounts of disaccharides. Disaccharides like lactose are difficult to digest and break down and therefore often cause indigestion and bloating.
2. High Fiber Foods
Certain foods serve as a rich source of starch, such as potatoes, corn, peas, nuts, seeds, and grains. These foods are high in fiber and help with bowel movements. However, it is important to note that they are also relatively difficult to digest. These digestive difficulties often lead to excessive gas formation, so it should be taken in moderate amounts.
3 . Fodmaps
Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are considered healthy food choices, but they are not very easily digested. They are difficult to break down and often cause digestive problems in humans. Common FODMAP foods include garlic, onions, dairy, wheat, legumes, and alcohol
4 . Sulphurous Vegetables
A rich source of carbohydrates, fiber, and sulfur-containing compounds, cruciferous vegetables are difficult to digest when eaten raw. It is best to cook these vegetables instead of eating them raw. These include kale, cauliflower, broccoli, cabbage, and Brussels sprouts.
So, be sure to skip these foods from your shopping list for a while if you overindulge in these foods and experience discomfort and excessive gas production. Instead, opt for some home remedies for fart by drinking plenty of water, adding probiotics to your daily diet, and adding digestive herbs to your daily diet.